Have you found yourself in a rut of constant busy-ness? Is your to- do list a mile long with no end in sight? This is more of a norm today than we should make it. We often find ourselves thinking about the crazy schedule ahead of us instead of concentrating on the present moment. When was the last time you were "in the moment"?
Do you remember the days of childhood?......
Do you remember creating something for the pure pleasure of creating? The process of playing with paint was much more rewarding than the end product. The feel of the paint between your fingers was enough to make you happy. Do you remember when taking the time to create was one of your goals?
Does this sound good to you? Perfect, you're in the right place!
During the workshop, we focus on many different techniques to help you learn to really listen to yourself. We talk about vulnerability, creation process, self-consciousness, life stressors, and the basic element of breath...all through the painting process.
We will go through an array of prompts and exercises to move toward the benefits of a mindfulness creative process. These lessons are taught in manageable "mini" lessons of painting, journaling, mixed media, and collage. Best of all, we are going to have so much fun!
Some projects you may have in your workshop:
- short yoga stretches and guided meditation
- Creating intention cards
- Art Journaling
- Spontaneous and expressive painting
- Lessons in abstraction and Mixed Media
- Expressive Portraits
- Expressive Landscapes
- Paper & Thread connections
- and more...
This workshop is limited to a small intimate group of fun and inspiring women. Registration is on a first come- first serve basis.
There will be no refunds, but you are welcome to pass your spot on to someone else.
There is no prior art experience necessary. Every level is welcome and all will get plenty of attention.
Please feel free to send me any questions at email@example.com